This segment describes why different elbow dysfunctions occur and why we need to address them


Two way wrist stretching with a band for distraction. It is important to pay attention to the line of pull of the band and also to keep the "elbow pit" pointing forward and staying in a locked out position. Perform for 60-90 sec for physical change



Strengthens the forearm musculature to reduce tendonitis in the elbow

Another exercise to strengthen the wrist flexors and extensors to decrease tendonitis of the elbow. Should not experience pain. Goal is to perform 2-3 sets of 20 reps