As a former college athlete, crossfit and Olympic weightlifting competitor, personal trainer, and Physical Therapist. I’ve found that a combination of functional strength training and high intensity interval training (HIIT), which involves short intervals of maximum intensity, to be the most effective way to burn fat while building muscle. There’s no better approach to keep making progress than to ‘shock’ your body and continually challenge your heart and central nervous system.

How am I different from all other Personal Trainers?

Training with me, I will personalize each training session specific to your short term and long term goals and you can rest assure that although the workouts will be challenging, the risk for injury will remain very low. I truly believe in quality movement and good technique without compromising intensity.

  1. Olympic Weightlifting Coaching
  2. Crossfit Programming
  3. HIIT and Strength Training for beginners to advanced athletes
  4. Exercise prescription for those returning from Injury