Prehab to Perform University:

Do you have mobility issues?
Does it affect your squat or overhead position?
Have you noticed recent plateaus with your lifts?
Are you experiencing pain?
Have you ever had anyone examine your mobility and strength, joint by joint, and given you specific drills to address these deficits?
If so, did that individual lack an advanced knowledge of the demands and movements required in the sport of crossfit?
Have you read articles and mobility related books, and found yourself overwhelmed and still not quite grasping important concepts?

If you answered yes to any of these questions, then you must attend the Prehab to Perform University. This class was designed, created, and will be taught by Dr. Steve Sudell. Dr. Sudell is a Physical Therapist, Certified Athletic Trainer, L1 certified, has competed in 2013 Crossfit Games team competition, 2014 socal regionals team competition, and works with crossfit athletes of all levels at his clinic, Venice Sports PT.

Prehab U is very unique in that the curriculum is 6 weeks long and class will meet once a week during the 6 week duration. Each class itself runs approximately 1 hour long and will be very hands on and interactive.  The intention of the seminar is to give the attendee specific mobility drills and prehab exercises that are easy to understand and easy to remember long after the class is over.

The classes will be broken down into weeks:

  1. Intro into Prehab U and Anterior Chain/Back Squat
  2. Spine Safety and Posterior Chain/Deadlift
  3. Proper Front Rack Positioning, wrist/elbow and Front Squat
  4. Shoulder/T-spine mobility and Overhead Positioning
  5. Overhead Squat Mechanics
  6. Core Stability and Summary

Unlike most seminars, homework will be assigned and constant feedback will be provided during the entire 6 weeks via email, in person, or over the phone. This significantly improves the athlete's retention and ability to use all of the valuable information provided. The student will leave with the necessary tools to stay healthy, perform at a higher performance level, and also be able to help coach others who may have a breakdown in movement patterns. This class will, without a doubt, get you on track to achieving your athletic genetic potential. 

If you have any questions, please feel free to contact Dr. Steve with any questions or concerns via email:

Stay Healthy My Friends

Seminar Schedule:

2/15 Paradiso Crossfit 6 week course: SOLD OUT!!!

3/20 Cat 5 Crossfit

3/21 Crazy Train Crossfit

3/22 Palm Beach Crossfit