Our Team

Our Mission is to help YOU return to the things that you love, and do them better than you ever have before!

Manual Therapist, Mobility Specialist, Crossfit Coach

Manual Therapist, Mobility Specialist, Crossfit Coach

Jess Shedlock

Hi, I'm Jess. I am a Manual Therapist, licensed through the CAMTC. I have a variety of experience in bodywork modalities as well as movement practices including weightlifting, yoga, and Crossfit. My focus is to help people live pain free and move better. Sessions include an assessment of your individual needs and treatment for injury management, muscle recovery, tissue regeneration, flexibility, and stability. Your plan will always include self-care strategies and education on daily body maintenance.

Other Certifications

  • Clinical Doctorate of Physical Therapy
  • Certified Athletic Trainer
  • Crossfit Level 1 Certified Coach
  • SFMA Certified
  • Graston Technique Certified

Other Certifications:

  • Crossfit Level 1 Coach
  • Crossfit Mobility Certified
  • Yoga Tune Up Instructor
  • Rock Tape Specialist
  • Rock Blades: Soft Tissue Technique

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Florence Bannout

Hello, my name is Flo and I am a performance enchantment and manual rehab expert. I have had the privilege working with many athletes from around the world many of which have trained in Crossift competitively. I also have experience working with individuals who are recovering from physical trauma, surgery and transitioning through all three trimesters of pregnancy. I graduated with a degree in Physiology and Health with a focus in Ayurvedic Medicine. Which I also use in conjunction with my manual therapy. Having been a athlete for seventeen years I know all to well the importance of receiving consistent body work so that I can continue doing what I love and feel great doing it! My goal while working with my clients is to relieve them of chronic pain so they feel light and experience optimal mobility in their overall physiology.   

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