Our Team

Our Mission is to help YOU return to the things that you love, and do them better than you ever have before!

Manual Therapist, Mobility Specialist, Crossfit Coach

Manual Therapist, Mobility Specialist, Crossfit Coach

Jess Shedlock

Hi, I'm Jess. I am a Manual Therapist, licensed through the CAMTC. I have a variety of experience in bodywork modalities as well as movement practices including weightlifting, yoga, and Crossfit. My focus is to help people live pain free and move better. Sessions include an assessment of your individual needs and treatment for injury management, muscle recovery, tissue regeneration, flexibility, and stability. Your plan will always include self-care strategies and education on daily body maintenance.

Other Certifications

  • Clinical Doctorate of Physical Therapy
  • Certified Athletic Trainer
  • Crossfit Level 1 Certified Coach
  • SFMA Certified
  • Graston Technique Certified

Other Certifications:

  • Crossfit Level 1 Coach
  • Crossfit Mobility Certified
  • Yoga Tune Up Instructor
  • Rock Tape Specialist
  • Rock Blades: Soft Tissue Technique

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Florence Bannout

"Hello, my name is Florence and I am a performance enhancement and manual rehab expert.  I graduated with a Bachelors of Science in Physiology and Health with a minor in Ayurvedic Medicine. I went on to complete a Post-Baccalaureate in Pre-Medical Sciences and am now pursuing Naturopathic Medical School. In addition to my studies, I have had the privilege to work with a variety of athletes from around the world, many training competitively in Crossfit, Track and Field, Cycling and Wrestling. I also work with individuals healing from physical trauma and long-term recovery after surgery.  My personal competitive athletic experience in volleyball and wrestling cultivated my empathy to the needs of individuals who seek to balance out an eventful life and give their body the care it needs! My goal while working with clients is to relieve them of chronic pain, weather its training hard at the gym or from simple day to day tasks, so they feel light and experience optimal mobility in their overall physiology."

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Single Session: $105 per session

3 Pack (10% off) $95/session  

6 Pack: (15% off) $89/session

12 Pack: (20% off) $85/session